Jeremy Alber v10c/3:07r...12 row
1,499
Meters
5:16.0
Time
1:45.4
Pace
120
Calories
130
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 36:31.0 |
| Overall Distance | 2,412 |
| Overall Time | 41:47.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 141 |
January 23, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.0 | 1,499 | 1:45.4 | 299 | 1328 | 30 | 130 | |
| 0:27.9 | 129 | 1:48.1 | 277 | 1252 | 30 | 94 | |
| r: 3:07 | 20 | ||||||
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 30 | 116 | |
| r: 2:52 | 105 | ||||||
| 0:24.0 | 118 | 1:41.6 | 333 | 1445 | 30 | 126 | |
| r: 2:48 | 79 | ||||||
| 0:23.2 | 116 | 1:40.0 | 350 | 1504 | 31 | 129 | |
| r: 3:04 | 108 | ||||||
| 0:22.2 | 114 | 1:37.3 | 379 | 1604 | 32 | 129 | |
| r: 2:48 | 104 | ||||||
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 30 | 139 | |
| r: 2:49 | 76 | ||||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 32 | 140 | |
| r: 3:00 | 56 | ||||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 32 | 139 | |
| r: 2:59 | 90 | ||||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 31 | 139 | |
| r: 3:03 | 108 | ||||||
| 0:25.7 | 123 | 1:44.4 | 307 | 1356 | 33 | 140 | |
| r: 3:10 | 72 | ||||||
| 0:37.9 | 154 | 2:03.0 | 188 | 946 | 30 | ||
| r: 3:02 | 81 | ||||||
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 31 | 139 | |
| r: 3:49 | 14 | ||||||
| r913 |
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Workout Graph
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8 damper