Jeremy Alber 10:00 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 153 |
January 26, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 144 | 29 | 121 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 28 | 110 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 29 | 116 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 30 | 123 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 29 | 127 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 30 | 129 |
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Workout Graph
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8 damper warm up.