Jeremy Alber 10:00 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
158
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 152 |
January 27, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 158 | 28 | 138 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 28 | 127 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 29 | 134 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 29 | 139 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 29 | 144 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 29 | 149 |
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8 damper