Jeremy Alber 10:00 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 147 |
January 29, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 169 | 29 | 140 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 30 | 113 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 | 126 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 30 | 137 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 | 136 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 30 | 145 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 | 145 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 | 153 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 | 152 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 | 142 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 29 | 155 |
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Workout Graph
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8 damper. 1:00 @ 250 watts 1:00 @ 150