Jeremy Alber 5:00 row
1,277
Meters
5:00.0
Time
1:57.4
Pace
84
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 148 |
January 30, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 84 | 29 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 28 | 110 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 29 | 129 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 29 | 135 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 30 | 136 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 29 | 137 |
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Workout Graph
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8 damper nose only breathing.