Jeremy Alber v20c/2:42r...10 row
2,751
Meters
10:24.1
Time
1:53.4
Pace
200
Calories
153
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 31:01.0 |
| Overall Distance | 2,961 |
| Overall Time | 41:25.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 148 |
January 30, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.1 | 2,751 | 1:53.4 | 240 | 1125 | 30 | 153 | |
| 0:59.9 | 269 | 1:51.3 | 254 | 1172 | 30 | 141 | |
| r: 2:42 | 22 | ||||||
| 0:57.7 | 264 | 1:49.2 | 268 | 1223 | 30 | 149 | |
| r: 2:54 | 20 | ||||||
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 31 | 150 | |
| r: 2:49 | 20 | ||||||
| 0:55.8 | 259 | 1:47.7 | 280 | 1263 | 30 | 157 | |
| r: 2:45 | 18 | ||||||
| 0:58.7 | 266 | 1:50.3 | 261 | 1196 | 31 | 158 | |
| r: 3:07 | 14 | ||||||
| 0:57.8 | 264 | 1:49.4 | 267 | 1218 | 31 | 160 | |
| r: 3:12 | 49 | ||||||
| 1:22.5 | 320 | 2:08.9 | 163 | 862 | 30 | 145 | |
| r: 3:10 | 18 | ||||||
| 1:00.6 | 271 | 1:51.8 | 250 | 1161 | 31 | 157 | |
| r: 3:38 | 16 | ||||||
| 1:04.8 | 282 | 1:54.8 | 231 | 1094 | 31 | 158 | |
| r: 2:57 | 14 | ||||||
| 1:09.3 | 292 | 1:58.6 | 209 | 1020 | 30 | 160 | |
| r: 3:47 | 19 | ||||||
| r210 |
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Workout Graph
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8 damper