Jeremy Alber 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 147 |
February 02, 2026 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 74 | 28 | 118 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 29 | 105 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 28 | 119 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 | 123 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 29 | 124 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper