Jeremy Alber 5x0:45/1:15r row
1,038
Meters
3:45.0
Time
1:48.3
Pace
76
Calories
138
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,220 |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 162 |
February 02, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,038 | 1:48.3 | 275 | 1246 | 30 | 138 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | 117 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | 139 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | 144 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | 147 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 146 |
| r182 |
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Workout Graph
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