Jeremy Alber 5:00 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 156 |
February 03, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 80 | 29 | 122 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 29 | 105 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 29 | 122 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 29 | 127 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 30 | 128 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 | 129 |
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Workout Graph
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9 damper