Jeremy Alber 10:00 row
2,560
Meters
10:00.0
Time
1:57.1
Pace
169
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 161 |
February 05, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 169 | 28 | 143 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 29 | 114 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 28 | 127 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 29 | 139 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 28 | 138 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 29 | 144 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 28 | 146 |
| 7:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 29 | 155 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 28 | 152 |
| 9:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 29 | 158 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 | 157 |
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Workout Graph
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9 damper