Jeremy Alber 15:05 row
3,406
Meters
15:05.3
Time
2:12.8
Pace
202
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 120 |
February 05, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.3 | 3,406 | 2:12.8 | 149 | 813 | 202 | 28 | 129 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 | 127 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 | 129 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 | 132 |
| 15:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 | 131 |
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9 damper. Tried to keep 150 watts the entire 15 min