Sign Up

Jeremy Alber v250m/1:19r...15 row

3,750

Meters

14:18.4

Time

1:54.4

Pace

262

Calories

139

Heart Rate

Rest Distance252
Rest Time26:21.0
Overall Distance4,002
Overall Time40:39.4
Average Watts233
Calories Per Hour1103
Stroke Rate30
Stroke Count437
Drag Factor158

February 06, 2026 06:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

9 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:18.4 3,750 1:54.4 233 1103 30 139
0:55.5 250 1:51.0 256 1180 29 110
r: 1:19 23
0:54.9 250 1:49.8 264 1209 30 121
r: 1:49 20
0:55.3 250 1:50.6 259 1190 30 130
r: 1:16 21
0:55.1 250 1:50.2 262 1200 31 129
r: 1:31 14
0:55.7 250 1:51.4 253 1171 30 144
r: 1:14 14
0:55.0 250 1:50.0 263 1205 31 139
r: 1:45 18
0:55.1 250 1:50.2 262 1200 31 149
r: 1:23 13
0:55.1 250 1:50.2 262 1200 30 144
r: 1:57 18
0:55.7 250 1:51.4 253 1171 31 151
r: 1:38 17
0:55.3 250 1:50.6 259 1190 30 145
r: 2:20 15
0:55.8 250 1:51.6 252 1166 30 151
r: 1:37 13
0:55.2 250 1:50.4 260 1195 30 148
r: 2:27 12
0:59.1 250 1:58.2 212 1029 30 150
r: 1:36 18
0:57.1 250 1:54.2 235 1108 30 145
r: 2:06 18
1:18.6 250 2:37.2 90 610 29 133
r: 2:23 18
r252

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.