Jeremy Alber 5:00 row
1,265
Meters
5:00.0
Time
1:58.5
Pace
84
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 155 |
February 09, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 84 | 29 | 130 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 29 | 111 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 29 | 129 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 30 | 135 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 | 137 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 30 | 140 |
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Workout Graph
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9 damper nose only breathing.