Jeremy Alber 10:00 row
2,570
Meters
10:00.0
Time
1:56.7
Pace
175
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 153 |
February 10, 2026 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 175 | 29 | 141 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 29 | 126 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 30 | 137 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 29 | 142 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 30 | 148 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 29 | 152 |
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9 damper