Jeremy Alber 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
75
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 155 |
February 12, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 75 | 29 | 119 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 | 102 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 30 | 118 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 29 | 123 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 30 | 125 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 29 | 127 |
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Workout Graph
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9 damper