Jeremy Alber 10:06 row
2,398
Meters
10:06.2
Time
2:06.3
Pace
150
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 155 |
February 12, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,398 | 2:06.3 | 173 | 896 | 150 | 28 | 140 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 | 135 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 | 143 |
| 10:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 142 |
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9 damper. Tried to keep 175 watts