Jeremy Alber v500m/2:56r...6 row
3,000
Meters
11:30.8
Time
1:55.1
Pace
206
Calories
148
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 3,107 |
| Overall Time | 32:31.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 153 |
February 13, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.8 | 3,000 | 1:55.1 | 229 | 1089 | 29 | 148 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 127 | |
| r: 2:56 | 15 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 141 | |
| r: 2:50 | 20 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 152 | |
| r: 3:27 | 20 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 155 | |
| r: 3:41 | 15 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 154 | |
| r: 3:57 | 20 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 159 | |
| r: 4:10 | 17 | ||||||
| r107 |
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Workout Graph
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