Jeremy Alber 15:05 row
3,290
Meters
15:05.9
Time
2:17.6
Pace
189
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 115 |
February 16, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,290 | 2:17.6 | 134 | 761 | 189 | 27 | 117 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 | 114 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 28 | 118 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 | 119 |
| 15:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 | 118 |
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Workout Graph
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9 damper. Tried to keep 135 watts