Jeremy Alber 5:00 row
1,245
Meters
5:00.0
Time
2:00.4
Pace
80
Calories
124
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 152 |
February 17, 2026 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 80 | 28 | 124 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 28 | 107 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 | 123 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 | 127 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 28 | 132 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 | 134 |
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Workout Graph
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9 damper