Jeremy Alber v2:00/1:00r...6 row
3,253
Meters
12:00.0
Time
1:50.6
Pace
235
Calories
151
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 152 |
February 20, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1188 | 29 | 151 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 134 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 149 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 154 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 157 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 158 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 157 | |
| r: 1:00 | 186 | ||||||
| r1,030 |
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Workout Graph
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9 damper