Jeremy Alber 6x1:00/2:00r row
1,620
Meters
6:00.0
Time
1:51.1
Pace
115
Calories
148
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 151 |
February 20, 2026 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 29 | 148 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 141 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 148 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 149 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 147 |
| r2,354 |
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Workout Graph
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9 damper