Jeremy Alber 8:00 row
2,019
Meters
8:00.0
Time
1:58.8
Pace
133
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 162 |
February 23, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 133 | 29 | 134 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 29 | 122 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 29 | 132 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 29 | 139 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 29 | 145 |
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Workout Graph
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9 damper warm up