Jeremy Alber 8:00 row
2,043
Meters
8:00.0
Time
1:57.4
Pace
136
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 158 |
February 24, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 136 | 29 | 138 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 29 | 123 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 29 | 137 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 30 | 144 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 31 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9 damper.