Jeremy Alber 32:46 row
7,079
Meters
32:46.4
Time
2:18.8
Pace
413
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 155 |
February 24, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:46.4 | 7,079 | 2:18.8 | 131 | 749 | 413 | 28 | 137 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 30 | 138 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 28 | 152 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 118 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 30 | 164 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 28 | 150 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 | 126 |
| 32:46.4 | 512 | 2:42.5 | 82 | 580 | 26 | 26 | 113 |
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Workout Graph
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4x4 9 damper.