Sign Up

Jeremy Alber 45:05 row

10,362

Meters

45:05.8

Time

2:10.5

Pace

630

Calories

138

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate28
Stroke Count1310
Drag Factor136

February 25, 2026 06:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

9 damper. Wattage row.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:05.8 10,362 2:10.5 157 841 630 28 138
5:00.0 1,131 2:12.6 150 816 68 29 116
10:00.0 1,191 2:05.9 175 902 75 29 130
15:00.0 1,131 2:12.6 150 816 68 29 131
20:00.0 1,245 2:00.4 200 988 82 30 149
25:00.0 1,130 2:12.7 150 814 67 29 139
30:00.0 1,191 2:05.9 175 902 75 29 150
35:00.0 1,132 2:12.5 150 817 68 29 144
40:00.0 1,065 2:20.8 125 731 60 28 133
45:00.0 1,130 2:12.7 150 814 67 29 144
45:05.8 16 3:01.2 59 502 0 0 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.