Jeremy Alber v3:00/5:33r...3 row
2,337
Meters
9:00.0
Time
1:55.5
Pace
162
Calories
145
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 2,384 |
| Overall Time | 26:25.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 151 |
February 26, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,337 | 1:55.5 | 227 | 1080 | 29 | 145 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | 137 | |
| r: 5:33 | 18 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 30 | 157 | |
| r: 6:03 | 16 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 30 | 141 | |
| r: 5:49 | 13 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9 damper