Jeremy Alber 5:32 row
1,004
Meters
5:32.9
Time
2:45.7
Pace
52
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 147 |
February 26, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.9 | 1,004 | 2:45.7 | 77 | 564 | 52 | 27 | 103 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 | 102 |
| 5:32.9 | 99 | 2:46.1 | 76 | 562 | 5 | 24 | 104 |
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Workout Graph
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