Jeremy Alber 9x0:20/0:10r row
769
Meters
3:00.0
Time
1:57.0
Pace
63
Calories
130
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,055 |
| Overall Time | 4:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 152 |
February 27, 2026 05:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 130 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 80 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 110 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 125 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 133 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 140 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 144 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 146 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 148 |
| 0 | 144 | |||||
| r286 |
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Workout Graph
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9 damper Tabata row