Jeremy Alber 8x0:30/0:30r row
1,166
Meters
4:00.0
Time
1:42.9
Pace
87
Calories
149
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,951 |
| Overall Time | 8:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 152 |
February 27, 2026 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 30 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 120 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 142 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 153 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 159 |
| r785 |
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Workout Graph
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9 damper. 8 rounds :30/:30