Jeremy Alber v2:00/1:00r...8 row
4,211
Meters
16:00.0
Time
1:53.9
Pace
293
Calories
156
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 150 |
February 27, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 30 | 156 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 146 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 156 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 159 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 159 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 159 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 157 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 156 | |
| r: 1:00 | 191 | ||||||
| r1,386 |
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Workout Graph
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9 damper 8 rounds 2:00/1:00