Jeremy Alber 40:05 row
8,528
Meters
40:05.9
Time
2:21.0
Pace
483
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 122 |
March 01, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 8,528 | 2:21.0 | 125 | 729 | 483 | 28 | 113 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 28 | 107 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 | 110 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 | 110 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 | 115 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 112 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 28 | 114 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 | 114 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 120 |
| 40:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 | 119 |
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Workout Graph
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Various dampers every 5 minutes