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Jeremy Alber 5000m row

5,000

Meters

21:00.5

Time

2:06.0

Pace

315

Calories

131

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate28
Stroke Count614
Drag Factor158

March 02, 2026 05:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

9 damper

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:00.5 5,000 2:06.0 175 901 315 28 131
2:00.4 500 2:00.4 201 990 33 29 125
2:12.2 1,000 2:12.2 151 821 30 29 124
2:00.4 1,500 2:00.4 201 990 33 29 132
2:12.0 2,000 2:12.0 152 823 30 29 127
2:00.5 2,500 2:00.5 200 988 33 29 137
2:12.2 3,000 2:12.2 151 821 30 29 128
2:00.5 3,500 2:00.5 200 988 33 29 138
2:12.2 4,000 2:12.2 151 821 30 29 131
2:00.4 4,500 2:00.4 201 990 33 29 139
2:09.5 5,000 2:09.5 161 854 30 29 134

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Workout Graph

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