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Jeremy Alber 5000m row

5,000

Meters

19:56.4

Time

1:59.6

Pace

330

Calories

142

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate29
Stroke Count584
Drag Factor157

March 03, 2026 05:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10 damper. 240/175 watts

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.4 5,000 1:59.6 204 1003 330 29 142
1:53.4 500 1:53.4 240 1126 35 29 126
2:05.8 1,000 2:05.8 176 905 31 29 128
1:53.3 1,500 1:53.3 241 1128 35 30 141
2:05.9 2,000 2:05.9 175 903 31 29 134
1:53.4 2,500 1:53.4 240 1126 35 30 149
2:05.9 3,000 2:05.9 175 903 31 30 142
1:53.4 3,500 1:53.4 240 1126 35 29 154
2:05.9 4,000 2:05.9 175 903 31 29 145
1:53.4 4,500 1:53.4 240 1126 35 29 158
2:05.9 5,000 2:05.9 175 903 31 29 149

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Workout Graph

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