Jeremy Alber 50:05 row
10,846
Meters
50:05.7
Time
2:18.5
Pace
625
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1412 |
| Drag Factor | 113 |
March 04, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.7 | 10,846 | 2:18.5 | 132 | 748 | 625 | 28 | 114 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 106 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 29 | 115 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 | 119 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 | 121 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 | 124 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 | 120 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 | 115 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 | 113 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 | 114 |
| 50:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 28 | 106 |
| 50:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 | 106 |
Various dampers