Jeremy Alber 24:53 row
5,512
Meters
24:53.5
Time
2:15.4
Pace
324
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 89 |
March 05, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.5 | 5,512 | 2:15.4 | 141 | 784 | 324 | 29 | 118 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 | 110 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 | 124 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 | 128 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 | 126 |
| 24:53.5 | 1,031 | 2:22.3 | 121 | 717 | 58 | 29 | 106 |
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Workout Graph
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Various dampers