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Jeremy Alber 5000m row

5,000

Meters

20:44.0

Time

2:04.4

Pace

313

Calories

135

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate27
Stroke Count572
Drag Factor114

March 12, 2026 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

1 to 10/10 to 1 each250

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:44.0 5,000 2:04.4 182 925 313 27 135
1:06.9 250 2:13.8 146 802 14 22 104
1:05.5 500 2:11.0 156 835 15 23 119
1:03.2 750 2:06.4 173 896 15 27 123
1:02.3 1,000 2:04.6 181 922 15 30 128
1:01.1 1,250 2:02.2 192 960 16 29 132
1:00.8 1,500 2:01.6 195 969 16 30 135
1:00.8 1,750 2:01.6 195 969 16 30 137
1:01.0 2,000 2:02.0 193 963 16 30 137
1:01.5 2,250 2:03.0 188 947 16 29 137
1:01.2 2,500 2:02.4 191 956 16 29 138
1:01.5 2,750 2:03.0 188 947 16 29 139
1:01.8 3,000 2:03.6 185 937 16 29 141
1:01.7 3,250 2:03.4 186 941 16 28 141
1:01.4 3,500 2:02.8 189 950 16 29 143
1:01.8 3,750 2:03.6 185 937 16 28 145
1:01.9 4,000 2:03.8 184 934 16 28 144
1:01.8 4,250 2:03.6 185 937 16 29 145
1:02.5 4,500 2:05.0 179 916 15 26 143
1:03.5 4,750 2:07.0 171 888 15 25 142
1:01.9 5,000 2:03.8 184 934 16 22 146

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Workout Graph

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