Jeremy Alber 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
70
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 127 |
March 19, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 70 | 29 | 116 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 29 | 101 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 30 | 116 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 30 | 121 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 29 | 122 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 31 | 123 |
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Workout Graph
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7 damper