Jeremy Alber 8x0:20/0:10r row
762
Meters
2:40.0
Time
1:44.9
Pace
56
Calories
135
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,069 |
| Overall Time | 4:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 128 |
March 19, 2026 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 762 | 1:44.9 | 302 | 1340 | 31 | 135 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 98 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 119 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 131 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 140 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 145 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 147 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 150 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 153 |
| r307 |
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Workout Graph
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7 damper