Jeremy Alber 8x0:20/0:20r row
768
Meters
2:40.0
Time
1:44.1
Pace
56
Calories
141
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,344 |
| Overall Time | 5:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 127 |
March 19, 2026 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 768 | 1:44.1 | 310 | 1365 | 30 | 141 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 106 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 127 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 139 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 150 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 153 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 154 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 154 |
| r576 |
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Workout Graph
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7 damper