Jeremy Alber 8x0:30/0:30r row
1,145
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
144
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 8:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 130 |
March 19, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 31 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 115 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 138 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 147 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 152 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 152 |
| r772 |
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Workout Graph
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7 damper