Jeremy Alber 14:22 row
3,137
Meters
14:22.3
Time
2:17.4
Pace
185
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 125 |
March 19, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.3 | 3,137 | 2:17.4 | 135 | 763 | 185 | 29 | 131 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 30 | 148 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 29 | 129 |
| 14:22.3 | 962 | 2:16.3 | 138 | 775 | 56 | 29 | 117 |
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7 damper