Jeremy Alber v1:00/2:00r...5 row
3,930
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
144
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 126 |
March 20, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 30 | 144 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 112 | |
| r: 2:00 | 437 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 141 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | 154 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 159 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 | 158 | |
| r: 2:00 | 375 | ||||||
| r1,918 |
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Workout Graph
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7 damper