Jeremy Alber 2500m row
2,500
Meters
9:35.0
Time
1:55.0
Pace
170
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 128 |
April 06, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1092 | 170 | 29 | 155 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 30 | 137 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 34 | 30 | 152 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 34 | 29 | 159 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 34 | 29 | 163 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 34 | 28 | 164 |
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Workout Graph
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7 damper tried to keep 230 watts