Jeremy Alber v100m/1:36r...10 row
1,000
Meters
3:49.6
Time
1:54.8
Pace
64
Calories
140
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 1,190 |
| Overall Time | 19:59.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 129 |
April 06, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 31 | 140 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 128 | |
| r: 1:36 | 20 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 138 | |
| r: 1:38 | 18 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 144 | |
| r: 1:33 | 19 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 145 | |
| r: 2:00 | 19 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 141 | |
| r: 1:44 | 19 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 140 | |
| r: 1:45 | 20 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 143 | |
| r: 2:26 | 19 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 136 | |
| r: 1:23 | 18 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 143 | |
| r: 1:36 | 19 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 145 | |
| r: 0:29 | 19 | ||||||
| r190 |
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7 damper