Jeremy Alber v1:00/2:00r...5 row
3,400
Meters
13:00.0
Time
1:54.7
Pace
235
Calories
151
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 107 |
April 10, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,400 | 1:54.7 | 232 | 1084 | 29 | 151 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 128 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 30 | 154 | |
| r: 2:00 | 395 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 29 | 161 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 29 | 162 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 150 | |
| r: 2:00 | 385 | ||||||
| r1,896 |
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Workout Graph
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5 damper