Jeremy Alber 5:00 row
1,320
Meters
5:00.0
Time
1:53.6
Pace
92
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 106 |
April 13, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1104 | 92 | 29 | 149 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 30 | 133 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 29 | 144 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 30 | 155 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 | 153 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 29 | 161 |
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Workout Graph
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5 damper