Jeremy Alber v25c/1:30r...3 row
1,079
Meters
4:12.0
Time
1:56.7
Pace
75
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 1,138 |
| Overall Time | 7:41.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 160 |
April 13, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,079 | 1:56.7 | 220 | 1056 | 29 | |
| 1:24.3 | 361 | 1:56.7 | 220 | 1056 | 29 | |
| r: 1:30 | 26 | |||||
| 1:24.0 | 360 | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:26 | 14 | |||||
| 1:23.6 | 358 | 1:56.7 | 220 | 1056 | 29 | |
| r: 0:33 | 19 | |||||
| r59 |
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Workout Graph
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