Jeremy Alber v20c/1:30r...6 row
1,628
Meters
6:05.5
Time
1:52.2
Pace
120
Calories
149
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 1,743 |
| Overall Time | 16:21.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 128 |
May 04, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.5 | 1,628 | 1:52.2 | 247 | 1151 | 30 | 149 | |
| 0:58.1 | 265 | 1:49.6 | 266 | 1214 | 30 | 142 | |
| r: 1:30 | 21 | ||||||
| 0:58.2 | 266 | 1:49.3 | 267 | 1220 | 31 | 151 | |
| r: 1:57 | 24 | ||||||
| 0:57.8 | 264 | 1:49.4 | 267 | 1218 | 31 | 151 | |
| r: 1:59 | 17 | ||||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 31 | 155 | |
| r: 2:15 | 19 | ||||||
| 0:57.4 | 263 | 1:49.1 | 269 | 1226 | 30 | 155 | |
| r: 2:17 | 14 | ||||||
| 1:16.2 | 304 | 2:05.3 | 178 | 911 | 30 | 145 | |
| r: 0:18 | 20 | ||||||
| r115 |
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Workout Graph
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7 damper