Jeremy Alber 8x0:20/0:10r row
736
Meters
2:40.0
Time
1:48.6
Pace
50
Calories
136
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,032 |
| Overall Time | 4:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 124 |
May 05, 2026 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 736 | 1:48.6 | 273 | 1237 | 30 | 136 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 96 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 115 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 131 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 142 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 146 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 149 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 154 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 156 |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper tried to keep 270 watts