Jeremy Alber 31:06 row
7,275
Meters
31:06.8
Time
2:08.3
Pace
450
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 125 |
May 07, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.8 | 7,275 | 2:08.3 | 166 | 870 | 450 | 29 | 136 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 29 | 126 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 30 | 141 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 29 | 139 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 | 146 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 | 136 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 | 142 |
| 31:06.8 | 198 | 2:48.6 | 73 | 550 | 10 | 26 | 124 |
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Workout Graph
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7 damper